LIFE STYLE AND DISEASES

The state of being  healthy  is contributed much by day to day ways of living.In this modern era where science and technology  has made life so simple in such a way that people lifestyle is highly changed.People do not consider much their ways of living and their health.In the way of securing their time they tend to feed on non nutritious food  which are highly  impacting  their health.

Some of the normal day to day activities  which prople tend to live with which have high impact on their health in a way to cause diseases  are as follows:    

•   The tendency of eating junk foods such as icecream,cakes,and juices with alot of calories  where body can not consume at a time.
• Abdnormal consuption of alcohol,which is made by alot
•  of carbohydrates  and sugars where a body normal metabolism will fail to regulate.     
• Lack of body exercises. Despite  the fact that there is high consuption of those carbohydrates and highly sugar food many people have time for their body excercises which will help to reduce alot of calories consumed and help them to stay away from diseases.

     In medical field the above ways of living is termed as sedentary life styles. For more information about sedentary life click here:

     The question to ask what kind of diseases will somebody tend to get from his or here mode of living?

    Well! The answer is simple ,currently from scientific  observations  and researches its highly found that pathological  diseases  are rare compared to life styled  diseases.And the named life styled caused diseases are:

1. Diabates
2. Hypertension (bloodpressures)
3. Obesity
4. Strokes.

      Obesity:this is a malnutritional disease which is due to rapidly  increase in body weight of a person and this is a result of consumption of sugar food and highly  fat substance.Obese people are at high risk of getting  the above named diseases. The following  link shows on how obesity is a major cause of those bilated duseases for more information click here:

     Ooooh!if that is a case how can we abstain from those diseases?

      NEVER WORRY! This is what has been reccomanded by many doctors all over the world on how to abstain from diseases caused by mode of living;

• Avoid high consumption of fat foods such as highly  usage of red meat such as beef,porks!Avoid using alot of icecreams,chips,alot of bottled food.
• Have a lot  and enough body exercises daily for your body to stay health, because this will reduce chances for body accumulations of fats and carbohydrate.
• Drink sufficient  amount of pure and safe water as accordance to your body requirement and size.
• Have alot of fresh fruits and vegetables as many as you can afford.

For more details for what you can do inorder to keep your body healthier  click here:

   By doing so the life will be happy and healthier!!!

         Lets live happy by taking care our lifestyles!